Jan 10, 2023
Ever stepped away from something for awhile and find yourself WAY better at it when you return? What if taking breaks from things (even if we love them) is the best thing we can do for ourselves? Maybe pausing from the gym, a hobby, or even a relationship is what we need to come back feeling confident and clear? Listen...
Jun 14, 2021
Life happens and sometimes things are just out of our control, but we have a responsibility to ourselves and others. Today I want to talk about accountability, let's dive in.
Mar 8, 2021
We’re scared to set goals because we’re afraid of failure. Learn how to stop being scared of what may happen, and dive in.
Mar 1, 2021
We are talking about empathy again. I think that as tragic as this instance is and while I actually don't like using the tragedy of other people to learn something personally, it feels a little bit selfish.
Feb 22, 2021
Why do we think negative thoughts? I really want to talk about this because I personally find myself battling with this all the time because I consider myself to be a mostly positive and optimistic person, but I'm human just like anybody else and when things get challenging or things don't go my way which is all the time.